Squatober Strength Series!
Thu, Oct 01
|Location is TBD
Be Summer Strong with DIFINE. A 30- Day Consistency challenge throughout the month of JUNE, Let's take our partnerships and create movement towards our performance goals!
Time & Location
Oct 01, 2026, 10:00 AM – Oct 03, 2026, 2:00 PM
Location is TBD
About the event
4-Week Consistency Challenge {Squat}
Join this 4-week fitness challenge designed to help you build consistency, improve your strength, and boost your overall fitness. Each week will focus on different aspects of fitness, incorporating strength training, cardio, and flexibility exercises.
Week 1: Foundation Building
Monday: 30-minute brisk walk or light jog
Tuesday: Full-body strength training (bodyweight exercises: squats, push-ups, lunges, planks) - 3 sets of 10-15 reps
Wednesday: Rest day or light yoga/stretching
Tickets
Bootcamp Challenge-er
This ticket includes access to ONE week of classes!
$
Total
$0.00