Mother's Day Wellness Clinic
Sun, May 10
|901 Sherman St
Bring your mom to join our DIFINE specialist in a dynamic environment, actively learning about corrective exercise techniques nutritional habits and moving in a rehabilitative environment. There will be 5 main movements and a handout of free nutrition techniques and habituals you can do at home!
Time & Location
May 10, 2026, 10:00 AM – 3:00 PM
901 Sherman St, 901 N Sherman St, Denver, CO 80203, USA
About the event
Fitness Social: Emphasizing Nutritional Habits and Rehabilitation Movements
In the realm of fitness, understanding the importance of nutrition and rehabilitation movements is crucial for injury prevention and recovery. This guide will explore effective nutritional habits and highlight specific rehab movements that can aid in maintaining physical health.
Nutritional Habits for Injury Prevention
Balanced Diet: Incorporate a variety of fruits, vegetables, lean proteins, and whole grains to support overall health.
Hydration: Ensure adequate fluid intake to maintain joint lubrication and overall bodily functions.
Anti-inflammatory Foods: Include foods rich in omega-3 fatty acids, such as fish and flaxseeds, to help reduce inflammation.