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Mobility & Prevention Clinic
Tue, Mar 24
|901 Sherman St
Join DIFINE Specialist in a dynamic environment, actively learning about corrective exercise techniques in a rehabilitative movement. There will be 5 main movements and a handout of free mobility techniques to do at home!
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Time & Location
Mar 24, 2026, 6:00 PM – 8:00 PM
901 Sherman St, 901 N Sherman St, Denver, CO 80203, USA
About the event
Fitness Social: Learning About Injury Prevention
Join us for an informative session on injury prevention in fitness, featuring expert insights and free handouts from a specialist. This event is designed to help you understand the importance of safety during workouts and how to minimize the risk of injuries.
Key Topics to Be Covered
Common Types of Fitness Injuries
Proper Warm-Up and Cool-Down Techniques
Correct Form and Technique in Exercises
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