Father's Day Challenge!
Sun, Jun 21
|901 Sherman St
Bring your dad to join our DIFINE specialist in a dynamic environment, actively learning about corrective exercise techniques nutritional habits and moving in a rehabilitative environment. There will be 5 main movements and a handout of free nutrition techniques and healthy habits to do at home!
Time & Location
Jun 21, 2026, 10:00 AM – 3:00 PM
901 Sherman St, 901 N Sherman St, Denver, CO 80203, USA
About the event
Fitness Social: Emphasizing Nutritional Habits and Rehabilitation Movements
In the realm of fitness, understanding the importance of nutrition and rehabilitation movements is crucial for injury prevention and recovery. This guide will explore effective nutritional habits and highlight specific rehab movements that can aid in maintaining physical health.
Father's Day Fitness Challenge: Celebrate Dad with a Fitness Promotion
Join us this Father's Day for an exciting fitness challenge that not only celebrates dads but also emphasizes key movements, nutrition, and rehabilitation techniques. This challenge includes five main movements designed to boost strength and endurance, alongside essential nutritional guidance and recovery strategies.
Main Movements
Squats: Build lower body strength and stability.