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Deadlift December !
Thu, Dec 03
|Location is TBD
Be Summer Strong with DIFINE. A 30- Day Consistency challenge throughout the month of JUNE, Let's take our partnerships and create movement towards our performance goals!
Time & Location
Dec 03, 2026, 10:00 AM – Dec 05, 2026, 2:00 PM
Location is TBD
Other dates
About the event
4-Week Deadlift Consistency Challenge
Join us this December for a focused 4-week challenge designed to enhance your deadlift strength and technique. Each week will build on the previous one, ensuring progress and consistency.
Week 1: Foundation Building
Day 1: 3 sets of 8 reps at 60% of your 1RM (One Rep Max)
Day 2: Accessory work: Romanian deadlifts (3 sets of 10 reps)
Day 3: Technique focus: Lighter weights for form (4 sets of 6 reps)
Tickets
Bootcamp Challenge-er
This ticket includes access to ONE week of classes!
$
Total
$0.00
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